A new cancer drug candidate has demonstrated the ability to block tumor growth without triggering a common and debilitating ...

No time for the gym? Quick ‘exercise snacks’ might still help you grow muscle, says new study. We break down the science and ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

These foods high in protein help build muscle, particularly for those over 50. Adding them to your diet is a great way to ...

An article published in the journal Nature Metabolism presents an experimental drug that stimulates adipose tissue cells to ...

An article published in the journal Nature Metabolism presents an experimental drug that stimulates adipose tissue cells to ...

This is a valuable and rigorous study that addresses the question of what determines the spatial organization of endocytic zones at synapses. The authors use compelling approaches, in both Drosophila ...

The expression of intestinal genes related to protein synthesis, mammalian target of rapamycin (mtor), and asparagine synthetase (asns), were not affected by the S0.15 diet , while protein degradation ...

Explore the science of creatine's effects on muscle growth and recovery. Discover how this go-to supplement can enhance your ...

Chronic stress hormones like cortisol and adrenaline silently sabotage gains, focus, and recovery. Learn how managing stress ...

Discover 5 shocking post-workout foods that triple your fitness results. Learn what to eat after exercise for faster muscle ...