Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

An article published in the journal Nature Metabolism presents an experimental drug that stimulates adipose tissue cells to ...

An article published in the journal Nature Metabolism presents an experimental drug that stimulates adipose tissue cells to ...

A new cancer drug candidate has demonstrated the ability to block tumor growth without triggering a common and debilitating ...

No time for the gym? Quick ‘exercise snacks’ might still help you grow muscle, says new study. We break down the science and ...

These foods high in protein help build muscle, particularly for those over 50. Adding them to your diet is a great way to ...

Discover 9 proven ways strength training extends lifespan. Learn how resistance exercise protects against disease, maintains ...

Food scientist and nutritionist Dr Anneline Padayachee takes a deep dive into the subject of fat in a healthy diet. Her conclusion? Dietary choices should be guided by balance, variety, and ...

This is a valuable and rigorous study that addresses the question of what determines the spatial organization of endocytic zones at synapses. The authors use compelling approaches, in both Drosophila ...

Explore the science of creatine's effects on muscle growth and recovery. Discover how this go-to supplement can enhance your ...