Exercise scientist Dr. Mike Israetel broke down six forgotten movements of the 1980s and how to perform them to build a ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

Sometimes injuries on sets have been inevitable, despite taking all the precautions and safety measures. However, this didn’t stop the actors from carrying out their duties and resuming work. Here’s a ...

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

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One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

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If your gym doesn’t have a leg press or a hack squat, don’t worry. The humble walking lunge is one of the best exercises you can do to make your legs pop in shorts, says Carlson.

This is one of our favourite exercises when it comes to sculpting our arms. Start with a light dumbbell in each hand, palms facing your body, and keep a slight bend in your elbows. Engage your core, ...

1. EZ bar overhead tricep extensions “This is one of the best tricep exercises you can do,” says Dr. Mike, but it requires decent shoulder mobility.

The following exercises serve as an excellent starting point for beginners: Chair squats: Stand in front of a sturdy chair with feet shoulder-width apart.