Forget barbells and pick up a resistance band to build strength and stability in your joints and muscles, according to a ...

Discover 5 proven exercises to fix a flat chest and build upper pecs with incline variations and tempo tweaks.

Discover the flat triceps fix with overhead extensions, dips, and form tweaks to build bigger, thicker arms in weeks.

Abstract: Mecanomyographic (MMG) and force myography (FMG) sensors emerged as an alternative to electromyography (EMG) for monitoring muscle contraction without requiring the direct contact of the ...

KARACHI: The futures segment of the Pakistan Stock Exchange (PSX) witnessed a steep decline in activity during the outgoing week. Trading volumes in futures contracts dropped 51 percent week-on-week ...

A personal trainer shares the three exercises she uses when training her dad to protect his lower back, strengthen his glutes and build functional, long-lasting strength.

Abstract: This paper presents a 3D-printed flexible device for quantifying the concentric contractile force of in vitro smooth muscle tissue. The device features circularly arranged flexible pillars ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Knee injuries are often ...

Donald Trump Tariffs News Live Updates: India is now facing 50% tariffs on its goods exported to the US, with the Donald Trump administration's 25% additional tariff rate for India coming into effect.

Introduction: Shoulder pathologies are a common reason for presentation to veterinary sports medicine and rehabilitation practices. Currently there are no standardized rehabilitation protocols for ...

Fifth District manufacturing activity remained soft in August, according to the most recent survey from the Federal Reserve Bank of Richmond. The composite manufacturing index ...