Good news: leg day shouldn't be a misery sentence. Smart choices like program variety, sensible progressions, recovery ...

Children's TV legend Johnny Ball, father of famous broadcaster Zoe Ball, says he is 'lucky' after revealing that he had been ...

The Nintendo Switch is home to plenty of useful apps, but these are the ones most worth downloading, allowing you to read, ...

Discover 5 proven exercises to fix a flat chest and build upper pecs with incline variations and tempo tweaks.

As a doctor of physical therapy, I work with clients every day who are dealing with pain. The pain-medicine industry might tell you there are endless ways to re ...

It’s no secret that running builds endurance – but can it help to change your body composition, too? Here’s what you need to know.

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Klairmont Kollections Museum in Chicago is closing, with nearly 300 vehicles going up for auction this weekend and a last ...

Discover the flat triceps fix with overhead extensions, dips, and form tweaks to build bigger, thicker arms in weeks.

At 38 years of age, while most of the tennis players of his generation have already hung up their rackets, Novak Djokovic is ...

Haven't we always been taught that doing crosswords is an excellent way of exercising the brain as we age, keeping it sharp ...

you’ll do okay throwing this exercise into your shoulder routine. The javelin press may not help you to become a better track ...