Conagra and General Mills are among food companies offering special options for people on GLP-1 drugs, but the products may ...

When starting a weight loss journey, one of the first things you might think about is how to build a balanced, nutritious ...

In today’s fast-paced world, maintaining a healthy lifestyle can be challenging, especially when it comes to managing weight ...

Zoe Lewis, a 23-year-old fitness influencer, shares her inspiring story of losing 42 kg in 14 months by ditching fad diets.

Intermittent fasting alternates fasting days and non-fasting days, making it difficult to stick with this eating plan, which ...

Discover the secret behind your appetite and how to control it with mindful eating strategies for better health and balanced nutrition.

Companies argue they’re filling a need created by these miracle weight-loss drugs. But are they offering something of real ...

Over 14 months, she shed about 93 pounds, not through fad diets but by adopting a sustainable, long-term approach to a ...

Roxanne Strouk sits with Dr. Patel of Physicians Premiere Weight & Wellness Center to discuss how you can begin your weight ...

People diversify their diets in different ways to facilitate weight loss. However, they may be inadvertently foiling their ...

At the end of the day, weight loss options, like any other health-related decisions, are very personal and must be made on a ...

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...