When starting a weight loss journey, one of the first things you might think about is how to build a balanced, nutritious ...

In today’s fast-paced world, maintaining a healthy lifestyle can be challenging, especially when it comes to managing weight ...

Zoe Lewis, a 23-year-old fitness influencer, shares her inspiring story of losing 42 kg in 14 months by ditching fad diets.

Lizzo reached a personal weight loss goal for the first time since 2014, sparking discussions about body image. She ...

Discover Parth's journey through an eating disorder in Dubai, from body image issues to anorexia nervosa diagnosis, and the ...

I was eight or nine years old when I started to struggle with an eating disorder. Now I'm getting targeted with adverts for prescription ...

Discover the secret behind your appetite and how to control it with mindful eating strategies for better health and balanced nutrition.

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

Green tea contains uniquely powerful antioxidants called catechins, more specifically epigallocatechin gallate (EGCG), "which ...

Once a month, a parcel is delivered through our letterbox, landing on the doormat alongside all the bills and junk mail.

Companies argue they’re filling a need created by these miracle weight-loss drugs. But are they offering something of real ...