Whether you are young, middle-aged or old, a balanced diet is a must. Right from colourful vegetables and fruits, to lean proteins, whole grains and healthy fats, you should eat nutrient-dense foods.

4. Don't make your diet too restrictive. You might think the best way to get on track with your diet is to stay on a strict meal plan. However, this approach could backfire.

Ageing isn’t something to be scared of, but to be prepared for. Now is the time to eat healthy, live fully, feel energetic, ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

These quick Mediterranean diet lunches fight inflammation with leafy greens, beans and more ready in 3 steps or 30 minutes.

Eating spinach in the season can be great for your body - from enhancing your immunity to benefiting your heart and eyes. But ...

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and preventing chronic diseases. ... which are key components of a balanced diet. 7.

Sugar begins entering your bloodstream within minutes of eating and usually clears from your system within two to three hours ...

Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to eat to boost longevity.

This loss of autonomy around food is one of the earliest markers of disordered eating. Over time, a diet that begins as an attempt to “be healthy” or “lose a few pounds” can spiral into ...

1. Don't ditch your five-a-day habit. One of the major parts of following the AHEI approach involves eating five portions of vegetables per day. The creators of the diet suggest a focus on leafy ...