4. Don't make your diet too restrictive. You might think the best way to get on track with your diet is to stay on a strict meal plan. However, this approach could backfire.

Whether you are young, middle-aged or old, a balanced diet is a must. Right from colourful vegetables and fruits, to lean proteins, whole grains and healthy fats, you should eat nutrient-dense foods.

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and preventing chronic diseases. ... which are key components of a balanced diet. 7.

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Ageing isn’t something to be scared of, but to be prepared for. Now is the time to eat healthy, live fully, feel energetic, ...

Struggling with diet confusion? A Harvard gut health physician shares 11 science-backed tips to eat smarter, boost digestion, and build lasting healthy habits.

This loss of autonomy around food is one of the earliest markers of disordered eating. Over time, a diet that begins as an attempt to “be healthy” or “lose a few pounds” can spiral into ...

A balanced, healthy diet is recommended for people with MDS. Include the following foods in your diet: a variety of fruits and vegetables for vitamins, minerals, antioxidants, and fiber ...

Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to eat to boost longevity.

Overall, eating a diet high in whole, nutrient-dense foods and low in processed foods, refined sugars and red meat can be the first step along the way to improving the painful symptoms of ...

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...