Steffan Rhys shares his year-long journey of eliminating ultra-processed foods from his diet, revealing how they impact gut ...

It’s no secret that too much sugar can be bad for you. The good news? Your body sends clear signals when it’s time to cut ...

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

The journalist wrote: "I'm not saying everyone should make the same choice as me. Furthermore, no food should be off-limits ...

Have you ever seen someone in their 40s who looks like they are in their 50s? Sometimes, it's not just about genetics, it's about lifestyle.

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...

Blood sugar comes from the foods you eat ... medication’s effects skipping meals or going too long without eating, or possibly taking too much diabetes medication that lowers glucose levels ...

Sugar is composed ... nutritionist at Zoe: “Too much of any one type of prebiotic can be problematic. It’s best to have a diverse range of fibres and prebiotic foods in our diet.” ...

A Spanish study of nearly 800 adolescents reveals that students who consume more ultra-processed foods ... who consistently eat breakfast, consume less energy-dense food, and follow better ...

Better still, if you make healthy snacks yourself, you know if you're avoiding unhealthy ultra-processed foods. Dietary fibre ... nutrition label to see how much sugar, sodium, and preservatives ...

The most exported Egyptian processed food products in 2024 included soft drink concentrates, flour and semolina, sugar, frozen strawberries, edible oils, fruit juices, frozen vegetables, and frozen ...

For anyone who is trying to eat less sugar, having to do without delicious sweet foods like cookies and, especially, chocolate is definitely the hardest part. I stopped eating ultra-processed ...