Despite calls from some corners to switch from canola oil and corn oil to beef tallow, the move is unlikely to make Americans ...

Thistle seeds, renowned for their digestive properties, are a natural resource that can transform your stomach health.

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

To live healthier, start with the small stuff like using less salt and drinking water first thing in the morning.

“The relationship between food and mood is complex, but it often comes down to several key factors,” she said. “For example, your gut and brain communicate and the brain sends neurotransmitters to say ...