When it comes to cold and flu season, it really matters what foods you eat. “Eating a well-balanced diet will help improve ...

Despite calls from some corners to switch from canola oil and corn oil to beef tallow, the move is unlikely to make Americans ...

Thistle seeds, renowned for their digestive properties, are a natural resource that can transform your stomach health.

The more plants you include in your diet, the more health benefits you'll notice. This is why public health guidelines have ...

Prioritizing gut health is the wellness movement of the year. Discover the easy routine you can introduce to support your gut ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

To live healthier, start with the small stuff like using less salt and drinking water first thing in the morning.

“The relationship between food and mood is complex, but it often comes down to several key factors,” she said. “For example, your gut and brain communicate and the brain sends neurotransmitters to say ...

In this edition of Wilson Center NOW, we highlight the latest edition of the Wilson Quarterly, “In Search of Our Narratives.” ...

Kick off your football feast on on Feb 9, Super Bowl Sunday,  with touchdown-worthy apps made with a game day favorite — avocados — to amp up the crowd, courtesy of Culinary.net. In a bowl, use fork ...

Try out these 7 healthy lunch recipes that can help you achieve a smaller waistline and support your weight loss goals.

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...