A vegan diet excludes many high-protein food sources, like meat and dairy.Eating a variety of plant-based proteins, such as whole grains, legumes, and nuts, can help you meet your daily protein needs.

General Hospital (GH) spoilers indicate that GH alum Jessica Tuck is trading Cassandra Pierce for a brand-new role. Tuck’s ...

"Eating an apple every day can be incredibly healthy, as apples are a nutrient-dense fruit full of fiber, vitamins, and antioxidants," Manaker says. "Since most people don't eat the recommended ...

Baltimore’s Riverside neighborhood has a new spot for subs and breakfast sandwiches with the opening of Subplicity. The sub ...

When it comes to good chocolate, high-quality ingredients matter and true chocolate lovers know the difference in taste. From ethically sourced cocoa to real ingredients and minimal additives, ...

Bananas are packed with nutrients that support many different bodily processes. Here, a dietitian shares the health benefits ...