Being a wellness influencer nearly killed Lee Tilghman.

Not even scientists can clearly define what ultraprocessed foods are for the average consumer. Here’s what the research says ...

Every family is different. While some parents adhere to early to bed, early to rise lifestyles, not all kids thrive in that ...

To make things a little less confusing, we’re here with all the info you need about popular weight loss med Mounjaro.

On July 30, 2025, Monika Choudhary, a 29-year-old woman known for her disciplined approach to clean eating, took to Instagram ...

Although new medicines can help you lose weight faster and healthier than ever, a new psychology is needed to keep your ...

A dietitian challenged herself to eat almonds every day for a week. Here's what happened to her body and health when she added the nut to her routine.

In today’s fast-moving world, people are constantly told that the road to better health isn’t just about eating less or moving more. There may be some other “real” challenges that lie deeper in the ...

Leafy greens like spinach, kale, and Swiss chard are packed with potassium. Potassium helps your kidneys get rid of extra ...

Monika Choudhary, despite maintaining a healthy diet, was diagnosed with stage 4 colorectal cancer. Her experience highlights that nutrition alone is ...

Eating nutrient-rich foods, especially those high in magnesium and fiber, can help support balanced cortisol levels and ...

Here's how to stay in a deficit safely. If you’re trying to lose weight, it’s natural to want an efficient solution. During ...