It seems random, but much like studies suggesting that eating more bananas may help lower your blood pressure, there is some ...

Sure, nuts are incredibly healthy—but you don’t want to overdo it on this addictive snack. Watch out for these health risks.

Per health coach Cory, performing calf raises after meals can reduce blood sugar spikes by 52 percent. Learn about the other ...

Nutrition pros say these salad dressings contain inflammatory oils, synthetic preservatives, and gut-disrupting additives—making them unhealthy options to skip on store shelves.

In parts of Alabama, it now also can mean the side-by-side concept operated by brothers Nick and Al Karvelas: Grizzly Pizza & ...

When you’re trying to meet weight loss goals, staying consistent, sticking to a plan and watching what you consume is key.

P op sensation Katy Perry recently unveiled one secret behind her remarkable '20lb' weight loss transformation, according to ...

Pro tip: look for untreated cedar planks specifically made for grilling. The first time I tried this, I used ...

The Mediterranean diet is a key reason why the people on the Greek island of Ikaria are renowned for their unusually ...

Grapes, apples, and cranberries can transform chicken salad, but moderation is key! Too many sweet elements create a ...

The rumors about Gen Z are probably true – yes, we don’t hit the clubs as much as millennials, yes, we value our sleep, but ...