If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into ...

These evening eats support weight loss goals and keep you satisfied. Reviewed by Dietitian Christa Brown, M.S., RDN, LD Some ...

Grey hairs may seemingly appear out of nowhere, but a simple lifestyle change could slow down the overall greying process.

The British traveler was on a six-hour connecting flight from Manchester, UK, to Abu Dhabi, UAE, on his way to Bangkok, ...

Is consuming nuts and seeds good for weight loss and overall health? A nutritionist reveals what you need to keep in mind when adding them in your daily diet.

It's not just about Lutefisk in the land of the fjords. Here's a guide to what you should eat when skiing in Norway.

Eating too fast could be making you gain weight without realizing it. Discover how slowing down can help regulate appetite and improve metabolism.

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...

The U.S. Department of Agriculture has cut two programs that help schools and food banks buy food from local farms and ranches.

Picking out produce at the grocery store used to be a basic task you could do without overthinking too much. Now, choosing ...

What is similar between Asian green mussels, iguanas and lionfish? They are all invasive species in Florida you can eat. Here ...