Ultimately, the researchers found that eating the recommended five cups or more of fruits and veggies a day could give you up ...

Research shows eating at least five cups of fruits and vegetables daily could significantly improve sleep quality compared to ...

A new study finds that eating more fruits, vegetables, and whole grains during the day could lead to deeper, more restful ...

In previous observational studies, high fruit and vegetable intakes were associated with better self-reported overall sleep ...

A recent study revealed that eating more vegetables and fruits may assist you get better sleep.According to a study published ...

The USDA Economic Research Service highlights how an American household can achieve the daily fruits and vegetables requirement for under $3. To close the nutrition gap with more produce on the ...

Many of us are constantly on a mission to eat more fruits and vegetables — and for good reason. High produce intake is associated with everything from better heart health, skin and vision ...

We’ve all heard the advice to eat more fruits and vegetables. They’re packed with vitamins, minerals, fiber, and antioxidants that support overall health. But what if some of those seemingly ...

Eat More Fruits and Veggies Day returns this May 21, bringing fresh attention to the produce aisle. The nationwide campaign encourages shoppers to choose vibrant fruits and vegetables over ...

Now, a new study from the University of Chicago Medicine and Columbia University, published in Sleep Health Journal, found that eating more fruits and veggies during the day could help you sleep ...

More information: Hedda L. Boege et al, Higher daytime intake of fruits and vegetables predicts less disrupted nighttime sleep in younger adults, Sleep Health (2025). DOI: 10.1016/j.sleh.2025.05.003 ...