From oils and nuts to choice frozen items that make weeknight meals a breeze, these are the groceries you'll always find in ...

Researchers have looked into the most effective ways to reduce meat consumption without forcing it. The aim is to make people ...

Feel that eating 30 different plant foods is too much of a challenge? Our writer explains why this proven healthy eating hack is easier than you might think ...

Joanna Lumley has been a vegetarian for more than 40 years and says she has never been ill since giving up meat and fish - ...

“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” she said.

Recent studies have revealed that eating more of two types of food could help protect your body against one of the most ...

Multiple studies have shown that eating a diet of fruit and vegetables could have a multitude of health benefits and one type ...

School salad bars boost how much fruit kids eat but don't drive up vegetable intake, according to a new study by researchers ...

Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Lowering cholesterol levels to improve heart health can be as simple as eating one more fruit or vegetable every day.February ...