If you’re not used to consuming fruit and vegetables regularly, experts recommend keeping healthy snacks close at hand ...

A new study finds that eating more fruits, vegetables, and whole grains during the day could lead to deeper, more restful ...

Research shows eating at least five cups of fruits and vegetables daily could significantly improve sleep quality compared to ...

Old Beach Farmers Market seeing more vendors, and foot traffic. A recipe for success for agriculture, and small businesses ...

Research shows eating at least five cups of fruits and vegetables daily could significantly improve sleep quality compared to those who consume none, according to sleep tracker data.

Those who reported eating more fruits and vegetables during the day were found to have "deeper, more uninterrupted sleep." Read On The Fox News App ...

A new study found that certain foods play a role in sleep quality, and adding these specific eats may be the boost your body ...

Since 2004, the EWG, a nonprofit advocacy group, has released its Shopper’s Guide to Pesticides in Produce, containing a list of fruits and vegetables the group calls the "Dirty Dozen," or those ...

More information: Hedda L. Boege et al, Higher daytime intake of fruits and vegetables predicts less disrupted nighttime sleep in younger adults, Sleep Health (2025). DOI: 10.1016/j.sleh.2025.05.003 ...

Based on their findings and statistical modeling, the researchers estimate that people who eat the CDC-recommended five cups of fruits and veggies per day could experience a 16% improvement in sleep ...

Researchers from the University of Chicago and Columbia University found that eating more fruits, vegetables and whole grains during the day may lead to better sleep that same night.