You might be tempted to pick up out-of-season produce at the store, but these fruits and veggies should be avoided or you'll ...

A study of 34 healthy young adults found that those who ate five cups of produce a day could have up to a 16% increase in ...

Recent research links this food group to fewer wake-ups during the night and a 16 percent improvement in sleep quality ...

After carefully choosing the freshest produce at the market, people face even more choices with vegetables, fruit, meat and ...

Turns out, your grocery haul might do more for your sleep than any gadget. Eating more fruits, vegetables, and whole grains may lead to deeper, more restful sleep; individuals who meet daily fruit and ...

In this cohort study of Supplemental Nutrition Assistance Program (SNAP) participants, the 50% incentive, automatic enrollment in the Eat Well, Be Well program, the first state-level SNAP fruit and ...

There are several methods to store and preserve food, such as canning and pickling produce, freezing leftover ingredients, ...

If you're looking to eat smarter and healthier and get more nutrients for your calories, this will help. Scientists have ...

Apart from eating healthy, it is also crucial to drink plenty of water throughout the day to keep the body well-hydrated.

Diet and nutrition are among the largest known influences on your risk of developing chronic diseases, new research states.