The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

Scientists have claimed eating a few pieces of dark chocolate five times a week while avoiding ... lowers type 2 diabetes risk. Studying diet is complex and affected by many different interacting ...

Eating healthy foods four to five times a day will make you feel full, control cravings, and squeeze out the junk food in your diet, Stork says. He uses a simple 'Pick 3 to Lean' system designed ...

A single mum who eats three steaks and 1kg chicken a day says her unusual diet has been life ... of type 2 diabetes. "Eating too much red meat, eating it several times a week, even every day ...

This year, why not give your diet a fresh ... you energy all day long. Here are a just a few of the energizing foods that will do your body good. As long as you don't eat them in excess, these ...

Whole grains: Try to consume three or more servings of whole grains each day ... five servings of nuts every week. To get a range of nutrients, the MIND diet advises varying the kind of nuts you eat.