Feel that eating 30 different plant foods is too much of a challenge? Our writer explains why this proven healthy eating hack is easier than you might think ...

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

Whether you have a history with heart disease, it runs in your family, or you just want to make sure you're setting your body up for a long, healthy life, including heart-healthy foods in your diet ...

Brisbane muralist James Ellis has committed to an extreme New Year’s resolution this year. The question is why.

Strength training, eating a balanced diet, and drinking enough water are several ways for people improve their diet and ...

ESPN’s NFL reporter extraordinaire offers his take on this Chiefs-Eagles matchup and his life-work balance (“I sleep in ...

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

ARE eggs your go-to brekkie? Tucking into them regularly could boost your odds against a silent killer condition by 29 per ...

Furthermore, a study by the British Nutrition Foundation found that only 14% of 4-10 year olds and 4% of 11-18 year olds are ...

“I don’t think we need to micromanage the variety of our diet but generally change it up. That also helps with enjoyment and satisfaction. You will get bored eating the same thing every da ...

In this new series, ST speaks to pet-owning personalities about the trials and delights of raising their fur kids. Read more at straitstimes.com.

Not all fat is “bad,” and there’s a time and place for every type of fat in a healthy diet ... levels, eating a moderate amount of dairy products (up to 200 grams per day), whether low ...