The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

Scientists have claimed eating a few pieces of dark chocolate five times a week while avoiding ... lowers type 2 diabetes risk. Studying diet is complex and affected by many different interacting ...

Eating healthy foods four to five times a day will make you feel full, control cravings, and squeeze out the junk food in your diet, Stork says. He uses a simple 'Pick 3 to Lean' system designed ...

A single mum who eats three steaks and 1kg chicken a day says her unusual diet has been life ... of type 2 diabetes. "Eating too much red meat, eating it several times a week, even every day ...

A healthy, balanced diet is important for supporting your ... but there is no health downside to eating five a day. Put some frozen or tinned fruit and veg into your trolley for when you run ...

Studies show that when people eat these foods, they sleep better at night and have fewer cravings for junk foods the next day. Switching to this more optimal diet could lead to noticeable ...

This year, why not give your diet a fresh start by emphasizing foods that you should eat more of instead of focusing on foods to avoid? At the top of your list should be foods that not only taste ...