I decided I'd try eating six small meals a day—each about ¼ of the size of a traditional breakfast or lunch—and space them out by 2-2½ hours so I'd never be going too long without food.

Three meals a day is a thing of the past as nearly three-quarters of Americans no longer eat a traditional breakfast, lunch and dinner, according to a new study. Research into the eating habits of … ...

Each subject consumed the same number of calories per day, but one group took in three meals a day and the other six. Both groups lost significant and equivalent amounts of weight.

Experts say the app can help people reach the recommended 5 servings a day of fruits and vegetables. However, they say it could be problematic for people with eating disorders.

For the study, researchers asked 24 lean and obese women to eat two meals a day or five meals a day on separate days. Both meal plans had the same number of calories.

For me, it turns out that eating three meals a day is actually the most feasible way to reach my daily needs while working a 9-to-5 job. Given how often I get hungry and how much I like to eat in ...

Three meals a day is a thing of the past as nearly three-quarters of Americans no longer eat a traditional breakfast, lunch and dinner, according to a new study. Research into the eating habits of ...

If you're on a tight food budget, you can save money by meal planning and using a grocery list. Opting for frozen or in-season produce, shopping sales, and using coupons can also help you save ...

Increase Your Meals, Not Your Calories. Fact: People who eat more than three times a day tend to weigh less, according to University of Massachusetts Medical School research.