A stricter version is the 10-in-2 method, also known as the 3:4 method or alternate-day fasting: you fast every other day.

Though I enjoy corn from time to time, when my editors suggested I eat it every day, I was a little nervous—but then I remembered that viral video of a boy joyfully expressing his love for the ...

If you find yourself eating the same thing every day, check out what the pros and cons are regarding your eating habits. You might decide to mix it up a bit!

Whatever your age, being active now will have an immediate impact on your health, reducing your risk of heart and circulatory ...

Dr Rommel Tickoo, Director, Internal Medicine, Max Healthcare, on being diagnosed with Grade 1 fatty liver and his lifestyle corrections ...

Feeding a crowd sounds fun until you’re the one doing the math and washing the dishes. These 17 budget meals keep things affordable without making you wish you canceled. They stretch what you’ve got, ...

Is three meals a day is the best for a healthy lifestyle? We consulted with a dietician to find out. Here's what we learned.

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