A stricter version is the 10-in-2 method, also known as the 3:4 method or alternate-day fasting: you fast every other day.

Whatever your age, being active now will have an immediate impact on your health, reducing your risk of heart and circulatory ...

Dr Rommel Tickoo, Director, Internal Medicine, Max Healthcare, on being diagnosed with Grade 1 fatty liver and his lifestyle corrections ...

Is three meals a day is the best for a healthy lifestyle? We consulted with a dietician to find out. Here's what we learned.

4. Eat Hydrating Foods Throughout the Day Drinks aren’t the only way to hydrate. Many fruits and vegetables are made up of over 70% water, so I intentionally include them in meals and snacks.

Senior Lecturer in Clinical Psychology, University of the Sunshine Coast You may have come across those “what I eat in a day” videos on social media, where people – usually conventionally ...

Growth of the ‘Snackification’ trend is changing how people eat. So, is the traditional ‘three square meals a day’ over and what does this mean for food and beverage?

Some people may feel better with more frequent meals due to medical conditions, blood sugar issues, or just personal preference. But if you’ve been forcing yourself to eat six times a day because you ...

Determining whether small, frequent meals or three big meals is best for you can help you maintain steady energy for your active lifestyle.

"What I eat in a day" videos keep going viral on social media. But do they actually cause more harm than good? We asked dietitians to weigh in.

You could divide the 500 calorie allocation into two light meals and one snack or opt for one main meal and one snack depending on your personal preference. Here’s how a typical day might look.

A straightforward and authentic look at daily gluten-free meal choices, focusing on easy-to-make, nutritious, and practical food options for a balanced diet.