Tucked away in the tiny community of Millhousen, Indiana sits a culinary landmark that proves great food doesn’t need fancy ...

Medically reviewed by Sohaib Imtiaz, MD Fiber is a type of carbohydrate that is an essential component of a well-rounded diet ...

Dr Gandhi suggests cutting down on fried and spicy food as these produce heat due to the thermogenic effect of fat and may ...

Reaching age 60 brings exciting new chances for you. This life phase means health matters deeply, not just adding time.

Quinoa and rice are grains that offer unique health benefits. Learn their nutritional differences to decide which one is ...

Fact checked by Jennifer Klump Meet the Author Maggie Moon, MS, RD, is a Los Angeles–based dietitian who specializes in brain ...

On the heels of the 2018 Farm Bill, some states have opted to regulate hemp-derived cannabinoid consumer products. One of the early movers in ...

Discover 10 satisfying carnivore diet snacks packed with protein. From beef jerky to bone broth, find perfect meat-based ...

As the summer months arrive, Richmond and Henrico Health Districts (RHHD) have provided several tips to help people prevent, ...

During the summer, managing blood sugar can be challenging, but certain foods can help. Experts suggest incorporating lauki, ...

In the war against ultra-processed foods, homemade meals have long enjoyed a moral and nutritional high ground. But a new ...

Registered dietitian nutritionist Carrie Dennett shares tips for easing digestive issues and jet lag when traveling to a ...