If you are tired of struggling with constipation, this simple home remedy using dahi and flaxseeds could be what your gut has ...

Stay healthy and energized this monsoon with these 7 immunity-boosting foods that fight infections, aid digestion, and keep ...

From having fruits with meals to having a large meal for dinner, here are a few Indian habits that can lead to bloating.

Seniors require foods that support bone health, cognitive function, immune strength, and heart health, while also being easy to digest and low in added sugars or sodium. Including nutrient-dense ...

If I were to believe the Samsung Galaxy Watch 8, I don’t eat enough fruits and vegetables.

I used to be that person who hit a wall every afternoon around 3 PM. You know the feeling – […] The post 25 High-Fiber Snacks ...

Look, I used to think fiber was just something my mom nagged me about. But after years of 3 PM […] The post 25 High-Fiber ...

Not sure what to eat before running? Here are four light, energy-packed foods that help fuel your run without upsetting your ...

To ensure roof rats don't set up shop in your home, seal holes, eliminate trash and clutter, and make sure they don't have ...

Makhana has several health benefits, prompting many to include it in their diets as a go-to snack for both taste and nutrition.

Struggling with weight gain in midlife despite eating less? Learn how cooling carbs can support hormones, satiety, and ...

Nutrition Expert Dr. Julie Gatza says we need to be eating foods that are easy to digest. "We're not making as many digestive enzymes as we are supposed to be," Dr. Gatza said. "People aren't breaking ...