Steamed vegetables offer easy-to-digest nutrients, and white rice provides energy without stomach stress.

The National Weather Service in Jacksonville is warning that, based on current forecasts, records could be set or tied as ...

In the summer, run ceiling fans counterclockwise to create a cooling breeze, according to the U.S. Department of Energy.

Try to avoid strenuous activities until the coolest time of the day. Eat light, cool, easy-to-digest foods such as fruit or salads. Check on others and never leave someone or a pet in a parked car.

Try to avoid strenuous activities until the coolest time of the day. Eat light, cool, easy-to-digest foods such as fruit or salads. Check on others and never leave someone or a pet in a parked car.

Try to avoid strenuous activities until the coolest time of the day. Eat light, cool, easy-to-digest foods such as fruit or salads. Check on others and never leave someone or a pet in a parked car.

Try to avoid strenuous activities until the coolest time of the day. Eat light, cool, easy-to-digest foods such as fruit or salads. Check on others and never leave someone or a pet in a parked car.