A new randomized controlled study published in Nature Medicine has shown that people lose significantly more weight, more ...

Running can help you lose weight. Learn how to use running as part of your weight loss plan, balancing food and activity ...

Forget crash diets and other fads: we spoke to experts for advice on safe, scientific approaches to meeting your weight goals ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

“The results we got were as good as we can possibly achieve with an oral small molecule GLP-1," says Dr. Dan Skovronsky, ...

In a 600‑person Stanford study, swapping processed foods for whole ones trimmed pounds—no calorie math or growling stomachs ...

Beetroot juice combined with chia seeds offers an impressive array of nutrients, benefiting your heart, digestive system, and ...

Losing weight is hard – and it’s not just about willpower. Biology, environment and inequality all play a role.

I like how I look now. I still think I’m big. I’m still wearing plus-size clothing. I have the same rolls,” the singer shared ...

Weight loss medications such as Wegovy and Zepbound have garnered an enormous amount of attention recently for their ability to help some users lose significant amounts of weight relatively easily.

When I got out of the military at 24, I gained 50 pounds (23kg) in eight months. I didn’t know how to cook, so I ate most ...

Weight loss is a process that takes a lot of time -- and unfortunately progress isn't always linear. But with patience, ...