That's where some simple thought exercises can come into play, and they're easy enough to do wherever you are. Honos-Webb shared five quick, easy ways to self-regulate when it feels like your ...

1) In one 2021 study, researchers observed that mindfulness-based therapy improved sleep quality in older adults, and a 2018 meta-analysis published in Behavioral Sleep Medicin e showed that ...

5 easy mindfulness exercises to do at your desk to help regulate your emotions, according to a psychologist By Julia Pugachevsky Nattakorn Maneerat/Getty Images Sep 27, 2023, 2:45 PM PT ...

Celebrate World Brain Day by adding these 5 simple brain-boosting exercises to your daily routine. From mindful movement to ...

A short, consistent morning yoga routine will help you you concentrate throughout the day. By consciously practicing ...

Mindfulness is a great way to reduce stress, and it's been proven to help several conditions, including anxiety, depression, high blood pressure and insomnia. So, how do you practice mindfulness?

Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a comprehensive treatment for physical and mental health conditions.

Practicing mindfulness involves using breathing methods, guided imagery and other strategies to relax the body and mind to help reduce stress. To try focused breathing meditation, sit down, take a ...

Mindfulness treatment that includes meditation, stretching, and emotional acceptance can help lower symptoms of posttraumatic stress disorder (PTSD), new research suggests. A small pilot study of ...

The 2023 Learn to Meditate Bundle could help you make meditation and mindfulness a part of your daily life, and it’s on sale for $29 (reg. $1,393).