Phelan recommends thinking back to what drew you to class in the first place: It was likely to feel stronger and more powerful in your own body, not to copy the person next to you. If you find ...

Many children struggle to unwind at bedtime due to screens, stress and overstimulation. Meditation offers a surprisingly effective solution, slowing h ...

With studies showing that hot yoga can boost mood, muscles and heart health in the over 60s, one sceptic reluctantly took a ...

Kuwertz-Norman recommends that if you’re limited for time, a quick heart-pumping, full-body front crawl is your best bet.

These five ChatGPT prompts can support a healthy lifestyle by allowing you to clarify goals and generate ideas you can review ...

Technology developed by humans can truly touch the soul and the human spirit if you need it, if you want it, and if you let ...

By reviving the Presidential Fitness Test, Trump is joining his predecessors in setting forth a competition that he would ...

Mindful pauses throughout the day can help restore focus and boost productivity. By adding some simple habits to your daily ...

Bollywood star Jacqueline Fernandez is a true fitness icon, known for her radiant energy and toned physique. From mindful ...

If you’re on the brink of giving up on fitness, one of seasoned strength and conditioning coach Danny Matranga’s expert tips ...

During uncertain times, just 5 minutes of daily mindfulness puts you in a state of mental relaxation and alertness at the ...

Last week when an airline passenger having a panic attack was slapped by a co-passenger, it showed how clueless we are if ...