Anyone with tight coils should find themselves quite familiar with the care and maintenance of 4C hair. The tightest curl type out there, it's typically categorized as the most difficult to care for ...

They also provide many other hair-healthy nutrients, including iron, biotin, and folate (30). On top of all these benefits, beans are highly versatile and inexpensive, which makes them an easy ...

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Furthermore, it’s especially niche to find a tutorial on yoga hairstyles for 4C natural hair. So, I made my own! Check out these super quick and easy hairstyles for my black yogi girls out there: To ...