I love the peace, quiet and sense of space I can only enjoy early in the morning. After almost nine years of living with a ...

If you shift your sleep schedule cold turkey, you put yourself at risk for sleep deprivation. “There are issues in terms of ...

Some people count down the minutes until they can get back into bed at the end of the day, while others put off going to ...

All Missouri Lottery retailers can redeem prizes up to $600. For prizes over $600, winners have the option to submit their claim by mail or in person at one of Missouri Lottery’s regional offices, by ...

I had to wait 3 months to use the Oura Ring chronotype tool, and I'm glad I did Are you an early bird, night owl, or morning dolphin? Yes, that's a thing, I promise.

CLEVELAND, Ohio. (WGEM) - “Are you an early bird or a night owl?” Well, about 60% of people are in the middle with only slight preferences either way. But we live in an early bird society, as most ...