Mens Fitness on MSN3d
Jeff Cavaliere Says You're Probably Doing EZ Bar Curls Wrong—Here's How to Fix It
Bicep curls are a staple exercise, but if you're relying on the EZ bar for your curls, you could be making a crucial ...
Hosted on MSN9mon
5 types of bicep curls and their unique benefits
Operation big arms often means one thing – bicep curls! After all ... if your wrists hurt with a regular Olympic barbell, opt for an EZ bar instead. You may not be familiar with Zottman curls ...