This year, break your limits and redefine your arms with expert bodybuilder Shaun Stafford's guide. Discover how three ...

Like Fardeen Khan, if you also want stronger biceps, you need to hit them with the right exercises. Other than bicep curls, ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

This workout zeroes in on the biceps, focusing on strength, size, and endurance. With a mix of heavy and controlled movements, it hits the biceps brachii and brachialis for a full, rounded look.

No, more specifically, big biceps. However ... and that's exactly what a reverse grip EZ bar (or barbell) reverse curl will do. "The reason I’ve included these, at the expense of their more ...

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that ...

In case you would like to build a proper home gym for serious arm gains, you can get an E-Z bar, and we have the best ... too. Bicep curls need no introduction. One of the most well-known ...

So this is the world’s strongest robot arm. Great… no really, that’s wonderful. We think lifting a 1000 kilogram dumbbell is a good way to show it off to the public. But with great power ...