Complete the sequence below for four rounds without any breaks between exercises: EZ bar biceps curl x15 EZ bar standing overhead triceps extension x15 EZ bar upright row x10 Rest 60-120 seconds ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

If you’re looking to add an EZ Curl bar to your workout space, the Nike Strength Shield Curl Bar is a great asset that would serve your arm training needs very well for a long time to come.

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Stand with your feet shoulder-width apart while holding an EZ bar with an underhand grip (palms facing up). Keep your elbows close to your torso and curl the bar toward your shoulders, contracting ...

Curious about those cable machines in your gym? Let's take a look at some of the best exercises you can do with these multi-purpose machines.

Get powerful, Cheerful Woman Doing Ez Bar Bicep Curl Exercise While Training Working Out At Gym pre-shot video to fit your next project or storyboard.

Dwayne Johnson used his five-year-old daughter as a weight while doing bicep curls, because no big deal, right?