Hold the EZ bar in front of your thighs with an underhand, shoulder-width grip. Lean forward slightly, so your torso's around 30-degrees to your hips. As you breathe in, curl the bar until your hands ...

Complete the sequence below for four rounds without any breaks between exercises: EZ bar biceps curl x15 EZ bar standing overhead triceps extension x15 EZ bar upright row x10 Rest 60-120 seconds ...

Exercises that lengthen muscles under tension are especially helpful. For example, if you have tendonitis in your arm, try the bicep curl. Curl up; then extend your arm downward very slowly.

Lie on a flat or decline bench holding a dumbbell or EZ-bar above your chest. Keeping your elbows slightly bent, slowly lower the weight back behind your head until you feel a deep stretch through ...

Bicep curls increase arm size and tone the arms making them the better exercise for aesthetic goals. Hammer curls target more muscles and improve grip strength.

A new study shows the average bicep size for men. Find out how you compare and how to train your arms for serious size and strength.

Strength training involved actual weights, with participants performing exercises such as the bench press, deadlift, bicep curl and squat. The cardio sessions involved 30 minutes of stationary ...

A focused sportswoman showcases her toned physique and defined abs as she expertly performs biceps curls with an ez curl bar in a modern gym setting. This dynamic scene embodies the essence of ...

Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also buttressing your tendons.

Take a bicep curl, for example: If you drive the dumbbell up but then let it drop without control, you're missing out on a big opportunity to stimulate growth and improve muscle function.