Learn the best time to eat fish or take omega-3s for heart and brain health, and why pairing with meals boosts absorption.

A new study suggests a specific gene determines whether omega-3 fatty acids in fish oil are effective in lowering -- or ...

Curious about the MIND diet? Dietitian Paloma Quintana explains how this nutritional plan improves memory and concentration ...

Find out the recommended daily dosage of flaxseed oil to unlock its anti-inflammatory and heart-healthy benefits, plus learn the best ways to add it to your diet.

Researchers have shown that the gene ALOX15 is essential for fish oil’s cancer-preventive effects. In mice, EPA and DHA ...

Research shows a global decline in male reproductive health, with everyday habits and environments playing a bigger role than ...

While pharmacologic treatments remain a cornerstone of care, many families explore complementary, natural options that target ...

Landry recommends eating chia seeds for omega-3 fatty acids. They're rich in ALA, offering 5.06grams in a 1-ounce serving. Chia seeds also provide protein, fiber, and antioxidants, making them a ...

The best foods for brain health contain omega-3 fatty acids, polyphenols, and other brain-boosting nutrients. Here, ...

The study — recently published in the journal Cellular and Molecular Gastroenterology and Hepatology — showed that without ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...