Learn the best time to eat fish or take omega-3s for heart and brain health, and why pairing with meals boosts absorption.

A new study suggests a specific gene determines whether omega-3 fatty acids in fish oil are effective in lowering -- or ...

Curious about the MIND diet? Dietitian Paloma Quintana explains how this nutritional plan improves memory and concentration ...

Find out the recommended daily dosage of flaxseed oil to unlock its anti-inflammatory and heart-healthy benefits, plus learn the best ways to add it to your diet.

Want to live a longer, healthier life? Here are some surprising foods to enjoy (coffee!) and to avoid (conventional spinach!) ...

Researchers have shown that the gene ALOX15 is essential for fish oil’s cancer-preventive effects. In mice, EPA and DHA ...

Research shows a global decline in male reproductive health, with everyday habits and environments playing a bigger role than ...