If you're serious about your fitness journey and looking to take your muscle building to the next level, investing in a set of 20kg dumbbells is a great choice. These heavier free weights provide ...

One of the best space-saving items you can own are adjustable dumbbells. They fit in the smallest of spaces and make up various sets of weights without taking up a lot of room. I've reviewed ...

Organ weight is a complex subject. There are many factors—including body weight, height, lean body mass, and race—that cause organ weights to vary widely. To figure out accurate ranges for organ ...

Standard kettlebells, like this tlebells. Yep, you read that right: Kettle Gryp is a genius device that clamps onto free weights, instantly converting them to kettlebells, for a whole new range of ...

Undefeated Super-Lightweight contender Dalton Smith returns to action this Saturday, January 25, taking on former European Champion Walid Ouizza for the vacant EBU European Title at the Motorpoint ...

In Schwarzenegger's latest Pump Club newsletter, he brings us a five-move dumbbell complex which ticks all the boxes when it comes to increasing mechanical tension in a short amount of time.

You lift weights to be strong and fit — and now your kid wants to do it, too. Is that safe? Probably — but, as with much in parenting, it depends. With proper supervision, children as young as ...

All you need to do the workout are dumbbells — Boley is using 15lbs weights, but if you have a set of the best adjustable dumbbells you can quickly change the weight to suit each exercise.

Gary A. Vasquez-Imagn Images You can take a look at the fight night weights for every UFC 311 fighter below, as reported by the CSAC (h/t Aaron Bronsteter).

When we think of leg training it’s hard not to picture a squat rack, maybe the leg press, a leg extension and a hamstring curl machine. But, if you’re limited to basic kit, or your gym is ...