Similar to a lateral dumbbell raise, this move targets your deltoids ... ready to be challenged while helping you avoid injury. I usually put front raises about three quarters of the way into ...

Stronger arms and shoulders could help reduce your risk of injury ... with a dumbbell in each hand. Position your arms in front of you, with your palms facing your thighs. Slowly raise the ...

Dumbbell sets are being recalled because the ... They are heavy enough to cause injury. Those who have the dumbbells can contact iFit to get a free replacement part to fix the issue.

Dumbbell back exercises are a great way to strengthen muscles and prevent injury but also to counteract back pain. Back pain is the sixth most costly condition in the US, according to a 2010 study ...

After all, light weights are for women and injury rehab ... holding a dumbbell in your left hand in front of your shoulder. Raise your right leg and reach for your toes with the dumbbell.

In honor of Sara Sampaio’s birthday, NYC gym Dogpound raised a glass—er, dumbbell ... the dumbbells in front of your thighs (palms facing in toward you) and then slowly raise the weights ...