A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

The seated lateral raise primarily targets the side of the shoulders, which Aroosha says is key to giving them that “capped look”. While they can be performed standing, like front raises ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

However, there is a reason why deadlifts stand among the fundamental exercises you should be including in your gym routine.

No workout is worth doing if it sidelines your progress. Before starting any rigorous gym routine, get a full-body and ...

With your core engaged, hinge forward at the hips, pushing your butt back. Bend your knees and make sure you don’t round your shoulders. (Your hip mobility and hamstring flexibility will dictate how ...

Even before becoming a personal trainer, I appreciated the slow burn of a high-rep, low-weight workout from these neoprene-coated Cap Barbell 3-Pound Dumbbell ... row or a leg raise.

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Extend your arms out in front ... holding a dumbbell in each hand at your sides. Keeping your elbows totally straight and maintaining tension throughout your arm, squeeze your raise your shoulders ...

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...