Dumbbell front raise Similar to the lateral raise, this exercise works your front deltoids because of the angle at which you're raising the weight, while still being a great shoulder-isolation ...

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small ...

Lateral raises help to beef up your shoulders, but can also destroy them if you don’t do the exercise properly. Unfortunately ...

Front squat benefits 1. Lower-body strength. Front squats increase strength and power in your lower body. However, shifting the centre of mass forwards activates your quads in particular.