Similar to a lateral dumbbell raise, this move targets your deltoids ... ready to be challenged while helping you avoid injury. I usually put front raises about three quarters of the way into ...

The deltoids are the muscles that cover the front, back and side of the ... Stand with your feet hip-distance apart. Hold a dumbbell in each hand. Raise the dumbbells so that your arms are in ...

When it comes to building strong, stable shoulders, lateral raises are a staple exercise that hits the middle, or lateral, head of your deltoids (shoulder muscles), while your front deltoid and ...

Many dumbbell movements offer ... or stand holding a pair of dumbbells in front of your body at waist height (A). Avoiding momentum from the hips, raise both arms up, straight, directly in front ...

Dumbbell back exercises are a great way to strengthen muscles and prevent injury but also to counteract back pain. Back pain is the sixth most costly condition in the US, according to a 2010 study ...

Stronger arms and shoulders could help reduce your risk of injury ... with a dumbbell in each hand. Position your arms in front of you, with your palms facing your thighs. Slowly raise the ...

After all, light weights are for women and injury rehab ... holding a dumbbell in your left hand in front of your shoulder. Raise your right leg and reach for your toes with the dumbbell.

The best dumbbell exercises can get you stronger ... To target the anterior deltoid fibers, a straight arm front raise can be utilized. To target the lateral deltoid fibers, a straight or bent ...

In honor of Sara Sampaio’s birthday, NYC gym Dogpound raised a glass—er, dumbbell ... the dumbbells in front of your thighs (palms facing in toward you) and then slowly raise the weights ...

With palms facing down, raise the dumbbells to a front raise (parallel to the floor) and then open your arms out to the side in the shape of a "T." Return arms to front raise position and lower down.