Strong, well-defined shoulders improve your physique and boost upper body strength. The deltoid muscles play a key role in ...

Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life.

Strong arms naturally include a powerful biceps and triceps, but we shouldn't neglect the shoulders either. Muscular ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your dumbell-holding arm 90 degrees at the elbow so your triceps are aligned with ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

Compound exercises use multiple joints to facilitate movement, while isolation exercises engage only one. Each form of exercise offers unique benefits and drawbacks.

Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...