The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...

In the latest video from her series Body Zones, Beverley will lead you through a series of movements designed to sculpt your ...

But, did you know you don’t actually have to step foot on any of these to improve your cardio fitness? Probably music to your ...

“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

Then she did step-up using a box. She made the workout challenging for herself by holding a dumbbell in one hand as she ...

The 24-year-old Inner Mongolia native is the first female driver to secure a class win in FIA F4 China. This latest ...

For the last three and a half years, if St. Louis won a state title, it’s more than likely that Pupu Sepulona was on the team ...

Traditional dumbbells can take up more space than necessary and may not be practical for all living spaces, but adjustable dumbbells are an excellent alternative to help you get some strength ...

The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...