While some swear by banana shake to lose weight, others say it only works if you are trying to bulk up. So which one is it?

Now that the summertime is officially upon us, more people are getting ready to enjoy some boozy drinks to celebrate the ...

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support ...

I often drink coconut water or sugarcane juice to refresh myself in the summer. Which one is less sweet, doesn’t cause weight ...

Lemon water is a great way to boost hydration and support weight loss. Learn the best time to drink lemon water based on your ...

But did you know that certain types of dates can support weight loss while others are ideal for healthy weight gain? Let's explore the delicious world of dates and how to choose the right variety for ...

Summer holidays can disrupt children's routines, leading to less sleep, more screen time, and unhealthy eating. This often ...

The scientists discovered that the ingredient in such drinks boosts energy, but to the disadvantage of people with cancer.

Processed meats are another type of food that should be avoided for anyone over 45. This includes bacon, sausage, and hot ...

To create a calorie deficit, you can either reduce your caloric intake, increase your physical activity, or do a combination ...

Muscularity oriented disordered eating refers to the disordered eating habits people may adopt in their drive to gain muscle ...

Alcohol suppresses your body’s antioxidant defences and carbonated drinks cause energy crashes making recovery slow ...