While some swear by banana shake to lose weight, others say it only works if you are trying to bulk up. So which one is it?

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support ...

I often drink coconut water or sugarcane juice to refresh myself in the summer. Which one is less sweet, doesn’t cause weight ...

Lemon water is a great way to boost hydration and support weight loss. Learn the best time to drink lemon water based on your ...

The scientists discovered that the ingredient in such drinks boosts energy, but to the disadvantage of people with cancer.

Reviewed by Dietitian Christa Brown, M.S., RDN, LD Green tea is a great drink to support weight loss goals. It helps reduce ...

Processed meats are another type of food that should be avoided for anyone over 45. This includes bacon, sausage, and hot ...

Muscularity oriented disordered eating refers to the disordered eating habits people may adopt in their drive to gain muscle ...

Alcohol suppresses your body’s antioxidant defences and carbonated drinks cause energy crashes making recovery slow ...

Kusha Kapila opened up about her drastic weight loss, revealing struggles in childhood, extreme dieting, and body image issues, which led to health problems like abdominal tuberculosis. She now ...

The No. 1 unhealthiest bottled drink, according to Sabat, is Core Power Protein Shakes. They are a go-to for many after a workout, or to boost their protein intake, but Sabat says these drinks are ...

For the uninitiated, BuzzBallz are ready-to-drink, pre-mixed cocktails with quirky names like Tequilla 'Rita, Choc Tease and ...