While some swear by banana shake to lose weight, others say it only works if you are trying to bulk up. So which one is it?

Sipping on this popular beverage may help you reach your weight-loss goals.Reviewed by Dietitian Christa Brown, M.S., RDN, ...

Medically reviewed by Suzanne Fisher, RD Carbohydrates, or carbs, are a type of macronutrient, a nutrient the body needs in ...

Taxing sodas and taking them off SNAP will reduce intake — which in turn will cut down on diabetes, obesity and heart disease ...

But did you know that certain types of dates can support weight loss while others are ideal for healthy weight gain? Let's explore the delicious world of dates and how to choose the right variety for ...

Not all sugars are equally harmful. New research shows that liquid sugars from drinks raise diabetes risk far more than sugars consumed in solid food forms., Health News - Times Now ...

Experts say drinking a lot of sweetened beverages can lead to obesity, diabetes and heart disease. This week, the federal government reversed decades of policy and allowed states to ban the use of ...

30% reported a weight gain of 6 kg or more at least once in their adult life, 6% consumed no fruits or vegetables, and 6% had the highest consumption of carbonated drinks. Participants on ...