Cortisol Cocktails have gone viral on social media. Dietitians and a doctor explain if it really works, what it is, how to ...

Hot summer miles double the stress on your body, as heat makes any effort harder. “Heat exposure and exercise both increase ...

Not wearing a bra could mean you’ll suffer with discomfort more than you have to, and the same goes for back pain. ‘Not ...

Fruits are packed with vitamins, minerals and nutrients. Fruit salad might seem like the easiest thing to put together, but even the simplest dishes can go wrong if you are not careful. While many ...

They are hailed as 'magic powders' and used by millions to help banish fatigue ... of electrolyte drinks and supplements might be overhyped for the average person. She says: 'For example, the idea ...

You should forget drinks filled with toxins jeera water is a natural tonic for your liver. Cumin's bioactive compounds help you improve your liver function ... same without harming your body . Trying ...

Whatever the reason, having some of the best workout equipment for home gyms can be a real advantage and help keep the motivation ... Because they are digital, you can easily and quickly adjust the ...

To effectively lose weight, prioritize nutrient-rich foods while avoiding those high in sugar, refined carbs, and unhealthy fats. Deep-fried snacks, sugary drinks, packaged breads ... high in protein ...

Thanks to stress, random eating habits, and erratic lifestyle routines, belly fat is a common problem that people face. As a ...

Struggling with weight loss? Sip smart at night! These 6 bedtime drinks can boost metabolism, burn fat while you sleep, and ...

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

“Most randomised controlled trials show you need to reduce calories intake by at least 300 kcal for a sustained period time to lose weight. Weight gain also tends to occur during periods of excessive ...