“It may sound counterproductive, but long pants and sleeves will keep the sun from hitting your arms and legs directly,” ...

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

Artificial sweeteners like aspartame, sucralose, and saccharin provide intense sweetness with little to no calories. This can ...

Research shows that drinking 17 ounces of water can increase how fast you burn calories by up to 30 percent […] The post What ...

More than a million Britons are now injecting themselves weekly with drugs like Mounjaro and Wegovy lured by promises of ...

CHECKING the weather forecast, Melissa Jolly let out a sigh. While full sunshine and soaring temperatures might be good news for most, for the mum-of-four it was her worst nightmare. “I dreaded ...

Checkout West Indies vs Australia, 2nd T20 Live commentary, Array 2nd T20 Commentary, West Indies vs Australia 2nd T20 Live ...

Belly fat is one that accumulates around the abdomen and it can be found in two layers: subcutaneous fat, which is just below the skin and visceral fat, which is deeper in the abdomen.Visceral fat is ...

The idea that diet sodas can help you lose weight is becoming increasingly complicated as emerging research suggests they may ...

The World Health Organization warns that no level of alcohol consumption is safe for health and it is one of the leading ...

A Midlands man has lost 25% of his body weight after joining MAN v FAT Rugby just nine months ago. Planet Rugby spoke to ...