Unfiltered apple cider vinegar helps flush out waste from our body while retaining the useful bacteria. It can be taken along with honey to cleanse the colon and restore the digestive system. Mix raw ...

Constantly being hungry isn’t normal—but experts say there are natural appetite suppressants that can keep your cravings ...

Some people pair glutamine with a shot of apple cider vinegar. This is a great way to keep your gut’s microbiome balanced, which aids digestion and also gives your immune system a boost. Just mix 1 ...

Ayesta, RD, owner of Planos Nutrition in Tampa, Florida. The active ingredient in apple cider vinegar is acetic acid, produced when apples are fermented and exposed to certain enzymes.