Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when you can’t sit down for the odd breakfast, lunch, or dinner, or when you need ...

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Cutting back on alcohol doesn’t have to be hard. These simple, no-pressure tips help you drink less while still enjoying ...

“As we age, our bodies handle alcohol differently due to natural changes in our water volume, liver function and overall ...

If you want to bring in some extra fiber and other nutrition, mixing chia seeds into a beverage is a great choice that's also supremely easy to do.

With a beautiful — truly splendiferous — new lobby at the Water Tower Water Works, Lookingglass Theatre has come back to life ...