In today's demanding world, anxiety is a prevalent issue. The article suggests spiritual practices to calm the mind and ...

In the mesmerizing world of ASMR, where every sound creates a moment of pure relaxation and peace. From the gentle hum of ...

Tuning into the body’s signals and aligning them with the mind’s intentions can reduce stress, increase focus and offer ...

Immerse yourself in the world of artistic mastery as an artist takes on an exhilarating drawing challenge, where every stroke and sound creates a deeply satisfying experience. The rhythmic sound of ...

You can easily incorporate mindfulness practices into your current daily routine, such as: Reflective hand washing or ...

A dash of colour is a great way to help calm down and feel the stress levels breeze away. These days, colouring books for adults are available that will suit your creative juices.

Even the professor, positioned at a podium at the very margins of the room, was an indistinct, grisailled addendum to the ...

Far from a mere folly, the labyrinth is, like the serpent, the flood, and the trinity, something of a Jungian archetype, ...

"I have been a mental health counselor for 50 years and have consulted and helped countless youth improve their focus while ...

Clark suffered a right groin injury late in the Fever’s 85-77 win over the Connecticut Sun on July 15, grabbing her groin ...

The term “functional freeze” has been getting a lot of attention on social media—in part, it seems, because it names an ...

The plane touched down on the white isle on a dark Friday evening, and the passengers let out a loud cheer. It was after 11pm ...